The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When the lymphatic system becomes blocked, fluid builds up and stagnates, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases.
By stimulating this system through massage, it works more efficiently, which in turn boosts your immune system, clears blockages, eliminates toxins, transports nutrients to cells and increases the metabolism.
Unlike some other forms of massage, lymphatic drainage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. The process can take anywhere from 30 minutes with the therapist concentrating on a localized area, to two hours when working on the whole body.
Lymphatic drainage massage is especially useful for individuals who seem to suffer regularly from common illnesses like colds and flu. It is also recommended for people who lead sedentary lifestyles, or those who want to reduce puffiness or swelling. It has been cited as having a positive effect on problem skin, cellulite, dysfunctional respiratory systems and people with low energy.